Do you ever feel like your time isn’t your own? Like you’ve parceled it out to everyone and everything around you? Over the summer, my husband took our kids out of town for a week. I noticed during that week that I woke up every morning instantly feeling FREE, just knowing that the entire day was …
9 Creative Ways to Get Alone Time as a Mom {Episode 7}
When was the last time you had one hour of uninterrupted time to yourself? And not the hour before midnight, when you know you should be sleeping but can’t stop scrolling on your phone because you’re too tired to wash your face. (I get you.) I’m talking about one GLORIOUS hour …
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9 Podcasts to Help You Create Your Own Happiness (No Matter What Life Hands You)
The other day, my daughter came to me in despair, big tears sliding down her plump cheeks as she told me, "Mia said I shouldn't have colored my dolphin blue, because dolphins are actually GRAY, and that made me feel bad!" She melted into sobs with those last five words: "That made me feel …
3 Things You Can Do to Get the Most Out of Therapy {Episode 6}
The first time I saw a therapist, I’d been married for about five years and had two little boys under age two. I was feeling a bit lost, both in my marriage and my life in general as I made the huge transition to raising a family. I remember packing up to leave a session and mentioning in …
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The BEST Way to Simplify Your Life Might Not Be What You’d Expect {Episode 5}
Before I started venturing into minimalism nine years ago, if you’d asked me the best way to simplify your life, I would have said to cut your belongings in half … or maybe permanently practice the one-in-one-out rule. Something like that. But after having done both of those things for YEARS, I …
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All You Have to Do Is Keep Returning the Ball {Episode 4}
There was this girl on my high school tennis team that I could never beat. Her name was Delilah. A little backstory: Every year, at the beginning of the season, we’d all play each other to determine where each of us would rank on the team. It’s been a couple years (ha), but I want to say …
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