In a random burst of inspiration a few mornings ago, I jotted down these seven simple truths. They're lessons I've been learning over the last few years—the years that I've been baby-stepping my way to a more wholehearted, authentic version of myself. I thought maybe someone out there could use …
Continue Reading about 7 Simple Truths for Being a Human in a Messy World {Episode 14}
Today, I’ve got a message just in time for Black Friday and holiday shopping! But honestly, these reminders are useful year-round if you’re trying to make more intentional purchases and live with less STUFF! 4 Crucial Reminders to Keep You from Overbuying This Holiday Season 1. If you …
Today we’re mixing things up with a Q&A episode! I answer your questions on how to de-stress when you can’t find a way that works, how to get kids to accept having fewer toys, how much sleep I get, how much screen time my kids use—and more! As always, you can listen in the player at the …
You know those moments of sudden, inexplicable clarity that strike when you least expect them? The kind of moments that make you think of yourself as old Erica and new Erica? Like there are suddenly two versions of you—and you know you’ll never go back to being the way you were before. I …
Continue Reading about How Does Perfectionism Show Up for YOU? {Episode 11}
Exactly a year ago, I was walking my kids home from school, engrossed in my own thoughts—there in body with my children but miles away in my head. I was running through my mental list of holiday to-do’s. Despite my racing mind (and probably more out of habit than anything else), I asked my …
Continue Reading about Cut Your Holiday Stress By Half with 5 Essential Tips {Episode 10}
Recently, a podcast listener asked, “How do I get close family members to respect my boundaries, like an early bedtime for myself?” (Have you ever wondered that same thing? I know I have!) Another listener asked, “How do I hold boundaries for alone time with my persistent, …
