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Are you unconsciously comparing your home to immaculate, styled homes you see on Pinterest? What if instead of criticizing your home for everything it’s not, you thanked it for everything it is? If you’re like me, much of the …
Continue Reading about 9 Things to Love About Your Lived-In, Imperfect Home
Affirmations have been on the self-help scene for decades, but what exactly are they, and more importantly, do affirmations work? My 8-year-old daughter has been scared to go to sleep lately. She says she wakes up in the middle …
Continue Reading about Do Affirmations Work? Fluffy Self-Help or Solid Brain Science?
I distinctly remember the first time my husband and I did a mini-getaway with our first baby. Gone were the relaxing dinners out, the go-where-we-want-when-we-want attitude. Instead, we had naps to adhere to, bottles to …
She pulled out her white board. In my experience, breakthroughs come when a therapist pulls out a white board. Moments before, I'd been unloading my feelings on her. I didn't expect anything to change; I just knew I …
Continue Reading about How to Hear Negativity—Without Taking It All In
