A few nights ago, I sat among seven women—five of whom I'd never met before—and cried my "little girl cry."I first identified my "little girl cry" a year ago, while I was training to …
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Self-care: It’s not about duration—It’s about frequency.
It was 7pm and my 6-year-old was in the middle of her 20 millionth meltdown of the day. (Or at least, it darn well FELT like that many!)I suggested she take a bath and get ready for …
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The Weight of Emotional Clutter (Plus, 4 Concrete Steps to Clearing It Out)
I’ve struggled for most of my life with this recurring thought: “No one really sees or appreciates the things I do.”I can vividly remember venting this frustration, with tears filling my …
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Permission to Unfollow: Social Media and Emotional Health
A couple of years ago, I was following a woman on social media. I liked that she didn’t try to paint herself as perfect. For every styled-out photo she posted of herself holding a cup of …
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