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I was walking my kids home from school the other day, engrossed in own thoughts—there in body with my children but miles away in my head.It's time to start thinking about Christmas gifts, I thought. And we still haven't …
Continue Reading about 21 Quick-Acting Anxiety Busters for the Holiday Season
It was 7pm and my 6-year-old was in the middle of her 20 millionth meltdown of the day. (Or at least, it darn well FELT like that many!)I suggested she take a bath and get ready for bed—to which she responded like I had …
Continue Reading about Self-care: It’s not about duration—It’s about frequency.
I’ve struggled for most of my life with this recurring thought: “No one really sees or appreciates the things I do.”I can vividly remember venting this frustration, with tears filling my eyes, to a mentor of mine as early as …
Continue Reading about The Weight of Emotional Clutter (Plus, 4 Concrete Steps to Clearing It Out)
A couple of years ago, I was following a woman on social media. I liked that she didn’t try to paint herself as perfect. For every styled-out photo she posted of herself holding a cup of coffee with beautifully manicured hands, …
Continue Reading about Permission to Unfollow: Social Media and Emotional Health
