Today we’re mixing things up with a Q&A episode! I answer your questions on how to de-stress when you can’t find a way that works, how to get kids to accept having fewer toys, how much sleep I get, how much screen time my kids use—and more! As always, you can listen in the player at the …
How Does Perfectionism Show Up for YOU?
Episode 11You know those moments of sudden, inexplicable clarity that strike when you least expect them? The kind of moments that make you think of yourself as old Erica and new Erica? Like there are suddenly two versions of you—and you know you’ll never go back to being the way you were before. I …
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Cut Your Holiday Stress By Half with 5 Essential Tips
Episode 10Exactly a year ago, I was walking my kids home from school, engrossed in my own thoughts—there in body with my children but miles away in my head. I was running through my mental list of holiday to-do’s. Despite my racing mind (and probably more out of habit than anything else), I asked my …
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Don’t Set Boundaries for Others to Honor: Set Boundaries YOU Can Honor
Episode 9Recently, a podcast listener asked, “How do I get close family members to respect my boundaries, like an early bedtime for myself?” (Have you ever wondered that same thing? I know I have!) Another listener asked, “How do I hold boundaries for alone time with my persistent, …
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3 Minimalist Strategies to Give You More Time for the Good Stuff
Episode 8Do you ever feel like your time isn’t your own? Like you’ve parceled it out to everyone and everything around you? Over the summer, my husband took our kids out of town for a week. I noticed during that week that I woke up every morning instantly feeling FREE, just knowing that the entire day was …
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9 Creative Ways to Get Alone Time as a Mom
Episode 7When was the last time you had one hour of uninterrupted time to yourself? And not the hour before midnight, when you know you should be sleeping but can’t stop scrolling on your phone because you’re too tired to wash your face. (I get you.) I’m talking about one GLORIOUS hour …
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