I distinctly remember the first time my husband and I did a mini-getaway with our first baby. Gone were the relaxing dinners out, the go-where-we-want-when-we-want attitude. Instead, we had naps to adhere to, bottles to heat, and an overtired one-year-old to appease. I remember lying next …
How to Hear Negativity—Without Taking It All In
Episode 28She pulled out her white board. In my experience, breakthroughs come when a therapist pulls out a white board. Moments before, I'd been unloading my feelings on her. I didn't expect anything to change; I just knew I needed to get the weight off my chest for a while. "I love my kids," I …
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Do All Introverts Hate People? Can Extroverts Be Shy? Introversion and Extroversion Defined and Debunked
Episode 27Over and over again, my husband and I kept having the same fight. He would routinely get home from work at 8pm, which happened to be RIGHT after I got our toddler boys down for the night. He’d come home with oddly high energy, after a full day of problem solving and collaborating with …
9 Podcasts to Help You Create Your Own Happiness (No Matter What Life Hands You)
Episode 26The other day, my daughter came to me in despair, big tears sliding down her plump cheeks as she told me, "Mia said I shouldn't have colored my dolphin blue, because dolphins are actually GRAY, and that made me feel bad!" She melted into sobs with those last five words: "That made me feel …
9 Hard Truths About Clutter You Need to Hear
Growing up, my home was a collection of other people's things. My parents bought plenty of things new, but many of the biggest items in our home didn't come from a store. My dad made some of our furniture—the dining table of my early childhood, some side tables, and the patio furniture out …
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Q&A: How to Stave Off Panic and Anxiety, How to Let Kids Help in the Kitchen Without Getting Overwhelmed, & More!
Episode 24Today we’re mixing things up with a Q&A episode! I answer your questions values and purpose, deciding when to volunteer, managing anxiety, my favorite quick weeknight dinners—and more! As always, you can listen in the player at the bottom of this post or in your favorite podcast app, or read …
