It was 7pm and my 6-year-old was in the middle of her 20 millionth meltdown of the day. (Or at least, it darn well FELT like that many!) I suggested she take a bath and get ready for bed—to which she responded like I had suggested we pull out some teeth just for the heck of it! I looked at …
Continue Reading about Self-care: It’s not about duration—It’s about frequency.
This morning I walked into our house after a jog and felt this immense gratitude for the place that’s the staging ground for so many of our family memories: Home. Granted, most of the time, the pillows are on the ground, homework is on the coffee table, and the floors are covered with crumbs, but …
I’ve struggled for most of my life with this recurring thought: “No one really sees or appreciates the things I do.” I can vividly remember venting this frustration, with tears filling my eyes, to a mentor of mine as early as my mid-teens. And it only became more pronounced when I started my …
Continue Reading about The Weight of Emotional Clutter (Plus, 4 Concrete Steps to Clearing It Out)
Our bus rattled to a stop on the side of a dirt road, the driver motioning with his hands that we should all pile out. We stepped down from the bus and into the dusty brush of a Zambian landscape. The driver and a few volunteers set to work on a flat tire. The rest of us would wait. The …
A couple of years ago, I was following a woman on social media. I liked that she didn’t try to paint herself as perfect. For every styled-out photo she posted of herself holding a cup of coffee with beautifully manicured hands, she shared one of herself with a wild-haired toddler on her hip and not …
Continue Reading about Permission to Unfollow: Social Media and Emotional Health
Prior to becoming a parent myself, I was a Know-It-All. Shortly after joining the ranks of motherhood, I quickly became a Do-It-All. Let me explain the difference. A Know-It-All simply believes they know everything. A Do-It-All actually attempts to act on everything they know. You know, …
Continue Reading about 5 Exhausting Pressures Parents Can Let Go Of Forever
