Sonia Jhas is a mindset & wellness coach, a TEDx speaker, and the author of I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself. In 2012, Sonia gave up her successful corporate career and began searching for a new path that resonated with her core. Through her journey, she uncovered a …
Continue Reading about Dismantling Legacy Values To Become Who You Are, with Sonia Jhas
I vaguely remember signing the permission slip—a paper and pen shoved into my hands amid the morning hustle. A couple of weeks later, my son woke up at 7am, just like my kids do every weekday, and told me with a smile in his eyes that he was staying home—he was job shadowing …
Continue Reading about Knowing Your Shame Triggers Will Set You Free
I used to feel helpless. Not all of the time. But a lot more often than I do now. Sometimes in my mind, I pictured myself as a caged little bird. Sure, I lived in a lovely cage, with a lovely little bird family inside of it with me. But my life still felt a bit like a cage. I could …
Continue Reading about 7 Subtle Ways Victim Mentality Is Sneaking Into Your Life
I sat criss-cross applesauce, old journals fanned out around me. I was looking for evidence. I knew it wouldn’t be hard to find, and it wasn’t. Dated January of 2011: “Today, at least, I am completely overwhelmed by my life. I’m in a continual state of shock at how much work this is. And …
My oldest kid is old enough to follow me on Instagram now, which is mostly WEIRD and also kind of unexpectedly fun. But the other day he looked up from Instagram with this glint in his eye and said, “There goes Mom again, talking about mindfulness and stuff while she’s over here …
Continue Reading about Why Beating Yourself Up Is Keeping You Stuck in Place
Today's article & podcast episode is an interview with certified parenting coach Crystal Haitsma! About Crystal Crystal Haitsma is a Canadian homeschooling mother of four and a Certified Professional Life Coach. She works with parents to help improve their relationships with their kids, so …
Continue Reading about Healing Your Triggers to Connect with Your Kids, with Crystal Haitsma
I’m SO glad you’re here.
Twelve years ago, I decluttered my kids’ toys under the glow of a flashlight as they slept. That one change gave me so much relief that I continued until I’d decluttered more than half of what we owned. ✨
I suddenly felt like I could engage with my loved ones, not just clean up after them. I believe every woman deserves the same.
Grab my free list—100 things you can declutter, delegate, drop & dismiss—t0 start on your journey today!
