This is a guest post from mindfulness mentor, blogger, and host of The Mindful Kind podcast, Rachael Kable. I was studying psychology and volunteering on a helpline at an anxiety recovery centre when I really began creating my own mindfulness practice. After struggling with stress for much of my …
Continue Reading about 8 Fun, Mindful Activities for Parents And Kids
I heard the sound of small feet trailing me, followed by his words— "It's okay, Mom." I pushed the hair off my forehead and sighed, recognizing that this was genuine empathy my son was showing me. A minute before, I'd been mumbling a familiar script under my breath, something about me …
Continue Reading about 32 Ways to Savor Your Children While You Have Them
When my daughter was born six years ago, I picked up a camera without much of a purpose other than—I want to capture every little moment! My WHY was about quantity over quality. When they’re small, our kids change every day, and in the haze of sleepless nights and being the primary caretaker, we …
Continue Reading about A Fresh Approach to Documenting Your Family’s Story: Less Is More
My first child was born the week before I graduated from college with a bachelor's degree in family science. I had taken and aced classes on marriage, parenting, family finances, family meal planning, family life, and child development. I had listened to countless lectures about family issues, read …
Continue Reading about How to Separate Your Self-Worth From Your Kids’ Behavior
We sat in a circle with our knees touching, making a pen out of our bodies—a pen that contained two of the fluffiest, most silky-smooth bunnies you've ever seen. The kids and I stroked their fur until the one named Lily (a boy bunny who was clearly named by the little girls who own him) hopped …
Continue Reading about More Moments that Matter | Becoming Minimalist
It's likely that I was showing off for boys, which makes it 100 times more embarrassing. It was elementary school recess, and my friends and I were seeing who could kick their leg highest, cheerleader style. I was sure I had this competition in the bag, so I gave it a good wind-up and kicked with …
Continue Reading about 7 Personality Tests to Help You Live Your Truest Story
I’m SO glad you’re here.
Twelve years ago, I decluttered my kids’ toys under the glow of a flashlight as they slept. That one change gave me so much relief that I continued until I’d decluttered more than half of what we owned. ✨
I suddenly felt like I could engage with my loved ones, not just clean up after them. I believe every woman deserves the same.
Grab my free list—100 things you can declutter, delegate, drop & dismiss—t0 start on your journey today!
