You know the days when you're high on life and eager to spread it around? How many of those days have you been having lately? The other night when my husband came home from work, I'd been having one. I talked a mile a minute, telling him about my new barre class, cute things the kids had said, and …
Continue Reading about An Energy that Won’t Be Bottled Up: Why Self-Love Matters
This is our third exercise to help us as we grow in our love for ourselves so that we can go big on our love for our people. The first was the "I love myself" practice, which I hope is still continually running through your mind. The second was the negative thought download, which I can attest is …
Continue Reading about 3 Simple Meditation Practices for Busy Women
Women watch. We watch what our peers are wearing at school drop-off. We watch how other women talk to the kids whose hands they're holding or the sales clerk whose attention they're seeking. We watch. And in turn, we expect that everyone else is watching us too. But it's exhausting, and …
Check out this title: WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Is there a woman out there who doesn't want those things? (Unless of course you're done having babies, in which case you may not want to amp UP your fertility, but …
You guys. THIS is the post of the series. A close friend of mine emailed it to me. As soon as I started reading, I couldn't stop, and I felt SO grateful that she was willing to share it with us. I really hope you'll consider passing this post on, because even if self-love is coming more and more …
Continue Reading about A Tiny Step on the Long Road to Self-Love
Right in the moment, my knees go weak. Then later my brain fixates on what happened and won't let go. Brené Brown says our physical reaction to shame is much the same as our reaction to trauma. When I first heard Brené talk about shame, I didn't think I'd relate. My life is pretty …
I’m SO glad you’re here.
Twelve years ago, I decluttered my kids’ toys under the glow of a flashlight as they slept. That one change gave me so much relief that I continued until I’d decluttered more than half of what we owned. ✨
I suddenly felt like I could engage with my loved ones, not just clean up after them. I believe every woman deserves the same.
Grab my free list—100 things you can declutter, delegate, drop & dismiss—t0 start on your journey today!
