Maybe it's something about officially being in my 30s, but so far this year I've been semi-obsessed with how to form sustainable, long-term habits to help me maintain a healthy body and mind. Naturally, I turned to habits-sage Gretchen Rubin for help. Between her podcast, appropriately called …
Continue Reading about 8 Impactful Happiness Hacks from Expert Gretchen Rubin
I sat with my hands poised over my keyboard, headphones resting in my lap and an empty cup of hot chocolate to my side. The young woman sitting next to me in the coffee shop answered a phone call and listened in silence for the first couple of minutes. It was evident as soon as she said something …
Podcasts. Episodes are longer and by association sometimes meatier than TED talks but shorter and more digestible than audio books. You can listen while you make dinner or run errands, and they're topical, so you can choose episodes that interest you and skip the ones that don't. Basically, there's …
Continue Reading about 12 Engaging Podcasts for Purposeful Women
Or in contrast, what feelings are currently dominant in your life? Happiness Overwhelm Exhaustion Fulfillment Anxiety Joy Worry Satisfaction Fear Peace Unrest Calm What feelings are governing your days? I recently listened to an episode of the Lively Show with life coach Brooke …
Continue Reading about What 3 Feelings Do You Want to Be Dominant in Your Life?
I use a makeup primer that glides on like butter. It's clear and silky-smooth and a bit expensive, which makes it feel like a luxury. Every morning when I put it on my face, I try to take an extra couple of seconds to just enjoy the feel of it and—as inconsequential as it might sound—to be …
Continue Reading about Daily Therapeutic Rituals | What Could You Turn into a Much-Loved Ritual?
What a crooked, scraggly pine tree taught me about living simply and finding joy. I'm thrilled to be over at No Sidebar today sharing a message that I keep learning over and over. Teaser below...! -- The other day as I drove by, something sparkly caught my eye. That scraggly pine tree was proudly …
I’m SO glad you’re here.
Twelve years ago, I decluttered my kids’ toys under the glow of a flashlight as they slept. That one change gave me so much relief that I continued until I’d decluttered more than half of what we owned. ✨
I suddenly felt like I could engage with my loved ones, not just clean up after them. I believe every woman deserves the same.
Grab my free list—100 things you can declutter, delegate, drop & dismiss—t0 start on your journey today!
