UNWIND

Spend seven nights designing and experiencing a screen-free, soul-filling bedtime routine. Then see how it spills over into your entire life.

Take the Challenge

Finish Your Days with Purpose

Are you going through life feeling burned-out or worse, RESENTFUL, because of how little restorative time you're getting?

You're meeting the needs of everyone around you, but in the hustle, is it possible that you're neglecting your own?

In this 7-day challenge, I'll teach you how to get the self-care you desperately need—no matter how full your life is.

Think of this challenge your opportunity to...

  • Go to sleep feeling fulfilled instead of depleted.
  • Take a break from scrolling!
  • Finally give yourself the self-care you never seem to fit in.

For 7 days, I'll send you a lesson exploring a benefit of a screen-free, soul-filling wind-down, as well as walking you through the process of designing a customized bedtime routine that sends you to sleep like a baby!

Whether you plan to use this as a catapult into a longtime habit or as a simple recalibration, you’ll finish the challenge convinced of the impact of a soul-filling bedtime routine—not just on your evenings but on your overall outlook on your life.

Take the Challenge

Course Content

Lesson 1

How do you WANT to close every day?

Your nights can be so much better than they currently are. Let's create the vision.
Lesson 2

Do you struggle to fall asleep? Try THIS

The science behind why a consistent bedtime routine is so effective. (And quite possibly even more important than a morning routine!)
Lesson 3

Does my bedtime routine HAVE to be screen-free? (This one's for the skeptics.)

Did you know that 95% of Americans use a screen within one hour of going to bed?
Lesson 4

It’s not just about how you fall asleep; it’s also about how you wake up

Short & sweet visualization exercises
Lesson 5

THIS image will be stuck in your head from now on

Our screen time affects more than our self-care and our sleep; it's impacting our relationships.
Lesson 6

Good news! Self-care isn't one more thing you need LOADS of time for

Self-care isn't about the length of time you spend doing it—it’s about how regularly you work it into your life.
Lesson 7

Perfect is the enemy of the good

Encouragement for continuing on!

Finish your days with purpose.

Take the Challenge

What others are saying...

"I can't tell you how many times I've regretted the way I spent the last minutes of my day. I think most of us are significantly under-utilizing this pocket of time in our days, and after taking Erica's challenge, I know my nights going forward won't be the same. It was a much-needed change." Rebecca Cooper, Founder of Simple As That / Challenge Participant
"I had one particularly rough day while participating in the challenge, but because of the peaceful bedtime routine I was developing, I was able to process my thoughts and get into a better headspace instead of ignoring them with my usual distractions. I started the next day feeling ten times better. It was just the lesson I needed on the power of a purposeful evening routine." Shauna Faulk, Challenge Participant
"As someone with ongoing health challenges, I was drawn to the idea of creating a wind-down routine that could help me reduce stress and get better quality sleep. In seven days, the challenge led not only to improved health, but far greater enjoyment of my nighttime hours. Rather than staring at screens, I’m now turning to activities that nourish me. Rather than falling asleep too late from sheer exhaustion, I’m intentionally going to bed feeling content." Natalie Jill, Challenge Participant
Erica Layne

Meet Erica

Erica Layne is a sunset chaser, mom of three, certified life coach, author of The Minimalist Way, and founder of The Life On Purpose Movement. She's passionate about helping overwhelmed women simplify their lives so they can be more present at home and feel more EASE in life. (You deserve this!)

Get Started Today

You'll get your first email shortly after signing up!

Join Now For 159

What you get:

  • 7 lessons delivered to your inbox
  • A beautiful, printable workbook that includes all of the emailed material, as well as room for writing and reflection
  • A bedtime reading book list!
  • A renewed outlook on your life!

FAQ's

When does the challenge start and finish?

You'll receive a welcome email shortly after signing up, and then the first lesson will arrive in your inbox two days after that. This will give you some time to prepare—gather any books you might want to read during the challenge, find a place away from your bed to charge your phone at night, etc. After that first lesson, you can expect 6 more lessons in the following 6 days, for a total of 8 emails.

What if I’m unsatisfied?

First, I don’t believe you will be. Participants who commit to following through completely transform their bedtime routine. But if for some reason you're unsatisfied, we offer a full refund within 30 days.

Can I contact you?

If you have a question I haven't answered, email me at erica@ericalayne.co

Finish your days with purpose, and see how your life changes.

I'M IN!