UNWINDSpend seven nights designing and experiencing a screen-free, soul-filling bedtime routine. Then see how it spills over into your entire life.
Finish Your Days with Purpose
Are you going through life feeling burned-out or worse, RESENTFUL, because of how little restorative time you're getting?
You're meeting the needs of everyone around you, but in the hustle, is it possible that you're neglecting your own?
You CAN get the self-care you so desperately need. In this 7-day challenge, I'll teach you how.
Think of this challenge your opportunity to...
- Go to sleep feeling fulfilled instead of depleted.
- Take a break from scrolling!
- Finally give yourself the self-care you never seem to fit in.
For 7 days, I'll email you a short lesson exploring a benefit of a screen-free, soul-filling wind-down, as well as walking you through the process of designing a customized bedtime routine that works for YOU.
Whether you plan to use this as a catapult into a longtime habit or as a simple recalibration, you’ll finish the challenge convinced of the impact of a soul-filling bedtime routine—not just on your evenings but on your overall outlook on your life.
How do you WANT to close every day?Your nights can be so much better than they currently are. Let's create the vision.
Do you struggle to fall asleep? Try THISThe science behind why a consistent bedtime routine is so effective. (And quite possibly even more important than a morning routine!)
Does my bedtime routine HAVE to be screen-free? (This one's for the skeptics.)Did you know that 95% of Americans use a screen within one hour of going to bed?
It’s not just about how you fall asleep; it’s also about how you wake upShort & sweet visualization exercises
THIS image will be stuck in your head from now onOur screen time affects more than our self-care and our sleep; it's impacting our relationships.
Good news! Self-care isn't one more thing you need LOADS of time forSelf-care isn't about the length of time you spend doing it—it’s about how regularly you work it into your life.
Perfect is the enemy of the goodEncouragement for continuing on!
Finish your days with purpose.Take the Challenge
What others are saying...
About the Instructor
Erica Layne is a sunset chaser, mom of three, podcast host, author of The Minimalist Way, and founder of The Life On Purpose Movement. She's passionate about helping overwhelmed women simplify their lives so they can be more present at home and feel more EASE in life.
Get Started Today
You will get your first email shortly after signing up!
What you get:
- 7 lessons delivered to your inbox
- A beautiful, printable workbook that includes all of the emailed material, as well as room for writing and reflection
- A bedtime reading book list!
- A renewed outlook on your life!
When does the challenge start and finish?
You'll receive a welcome email shortly after signing up, and then the first lesson will arrive in your inbox two days after that. This will give you some time to prepare—gather any books you might want to read during the challenge, find a place away from your bed to charge your phone at night, etc. After that first lesson, you can expect 6 more lessons in the following 6 days, for a total of 8 emails.
What if I’m unsatisfied?
First, I don’t believe you will be. Participants who commit to following through completely transform their bedtime routine. But if for some reason you're unsatisfied, we offer a full refund within 30 days.
Can I contact you?
If you have a question I haven't answered, email me at email@example.com