Design a Soul-Filling Bedtime Routine

Spend 7 nights ending your day in the best possible way. Then see how it spills over into your entire life.

Finish Your Days with Purpose

An un-rushed conversation... A candlelit journaling session... A long bath with a favorite book...

Imagine how powerful it would be to end each day with a positive mindset—feeling cared for, optimistic, and ready for whatever tomorrow brings.

You can design a bedtime routine that actually fills you up. You just have to decide to take the leap.

Think of this challenge as a nudge to...

... Go to bed feeling fulfilled instead of depleted.
... Consider how your technology use might be impacting your quality of sleep, as well as your closest relationships.
... Finally give yourself the self-care you never fit in.

For 7 days, I'll send you a short lesson exploring a benefit of a soul-filling wind-down and walking you through the process of designing a customized routine that works for YOU.

Whether you plan to use this as a catapult into a longtime habit or as a simple recalibration, you’ll finish the challenge convinced of the impact of a soul-filling bedtime routine—not just on your evenings but on your overall outlook on your life.

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Course Content

Lesson 1

What do you want out of the last hour of your day?

Our nights can be so much better than they currently are.

Lesson 2

You deserve a nighttime routine that serves you

Give your brain less to process, and you’ll fall asleep more easily.

Lesson 3

A case for a screen-free routine

Did you know that 95% of Americans use a screen within one hour of going to bed?

Lesson 4

It’s not just about how you fall asleep...

It’s also about how you wake up. Try either of these short & sweet visualization exercises.

Lesson 5

THIS image will be stuck in your head from now on

Our screen time affects more than our self-care and our sleep; it affects our relationships.

Lesson 6

How to make your new routine stick

A word about forming positive habits—that last.

Lesson 7

Perfect is the enemy of the good

Encouragement for continuing on!

Finish your days with purpose.

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What others are saying...

"I can't tell you how many times I've regretted the way I spent the last hour of my day. I think most of us are significantly under-utilizing this pocket of time in our days, and after taking Erica's challenge, I know my nights going forward won't be the same. It was a much-needed change." Rebecca Cooper, Founder of Simple As That

"I had one particularly rough day while participating in the challenge, but because of the peaceful bedtime routine I was developing, I was able to process my thoughts and get into a better headspace instead of ignoring them with my usual distractions. I started the next day feeling ten times better. It was just the lesson I needed on the power of a purposeful evening routine." Shauna Faulk, Mini-Course Participant

"As someone with ongoing health challenges, I was drawn to the idea of creating a wind-down routine that could help me reduce stress and get better quality sleep. In seven days, the challenge led not only to improved health, but far greater enjoyment of my nighttime hours. Rather than staring at screens, I’m now turning to activities that nourish me. Rather than falling asleep too late from sheer exhaustion, I’m intentionally going to bed feeling content." Natalie Jill, Mini-Course Participant

About the Instructor

Erica Layne is a sunset chaser, mom of three, author of The Minimalist Way, and founder of The Life On Purpose Movement. She's passionate about helping women trade overwhelm and fatigue for focus and peace.

Get Started Today

You will get your first email shortly after signing up!

Join Now For 19

What you get:

7 mini-lessons delivered to your inbox
2 videos from Erica
2 printable worksheets
A renewed outlook on your life!

FAQ's

When does the mini-course start and finish?

You'll receive a welcome email shortly after signing up, and then the first mini-lesson will arrive in your inbox three days after that. This will give you a bit of time to prepare—gather any books you might want to read during the challenge, find a place away from your bed to charge your phone at night, etc. After that first mini-lesson, you can expect 6 more mini-lessons in the following 6 days, for a total of 8 emails.

What is the cost?

The cost is $19, partly to cover my costs for creating and running it and partly so that your monetary investment motivates your personal investment throughout the course. (Research confirms this!) I promise—The change you'll see in your life is well worth the few dollars a day you'll spend for it.

What if I’m unsatisfied?

First, I hope you won't be! Participants who commit to following through and participating in the private Facebook group see the most transformation. But IF for some reason you're unsatisfied, I offer a full refund within 30 days to those who demonstrate their involvement with the course content.

Still Have Questions?

Finish your days with purpose, and see how your life changes.

Take the Challenge