You can only run on fumes for so long. Eventually you’re going to run OUT.
We often believe that the people around us aren’t picking up on how empty we are. But I promise you, your family is aware of the toll it’s taking.
I don’t say this to scare you; I simply hope to crack open a bit of space for the idea that what benefits you also benefits them.
There is nothing more important—or more impactful on the people around you—than your emotional wellness. So let’s get it back!